Judo literally means "the way of softness". It is one of the martial arts; a form of unarmed combat that stresses agile motions, astute mental judgement, and rigorous form rather than sheer physical strength. Judo techniques include throwing, grappling, and attacking vital points. Developed as a sport by Jigoro Kano (1860-1938) from jujutsu, judo has been valued as a method of exercise, moral training, and self-defense. West Bengal Judo Association will hold a Judo Demonstration in December.